5 Kegel Exercise Alternatives to Strengthen Your Pelvic Floor Muscles

Having trouble figuring out if you're doing your kegels right? Try these alternatives instead.
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Get on hands and knees. Keep your wrists directly under your shoulders and your knees right under your hips. Extend your right arm and left leg straight out simultaneously. Bring both limbs back to starting position. Then extend your left arm and your right leg straight out. Continue alternating arms and legs while keeping your abdominal muscles tight and trying not to move your torso. Do two sets of 10 to 12 reps on each side.

 

 

 


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4 thoughts on “5 Kegel Exercise Alternatives to Strengthen Your Pelvic Floor Muscles

  1. Jane P. says:

    Wow great article!

    I love how you added pictures that makes it soooo much more helpful!

    For pelvic tightening I do ATG squats and planks as well as kegels of course. Reading your article taught me some new techniques and I appreciate that. I'm going to add the leg lifts into my routine some of those other techniques seem pretty tough :P

    hm.. what would you think about using a tightening cream like this one called intivar?

    After my last child I just don't feel the same down there.. maybe looser that normal :(

    Any ideas?

  2. Nice article ! I agree with you that Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.

  3. vtightening says:

    Thanks for the info on the exercises. My wife is freaking out about her area down there..so she will be glad to know there are some exercises she can do. Been looking into the vaginal creams too. Any feedback on them? Awesome article. thanks.

  4. Hypertrophy says:

    A lot of the kegel exercise are similar to your basic core exercises.

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