Stand with your feet wider than hip-width apart. Bend your knees and squat down as if you were sitting in a chair, until your thighs are parallel with the floor. Keep your abdominal muscles tight and your torso as straight as possible without putting stress on your back. Make sure your knees don’t shoot past your toes. Stand up to return to starting position. Repeat. Do two to three sets of 12 reps.
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