This Is Your Brain on Friendship

Close relationships are so important that your friends are—neuroscientifically speaking—like pieces of yourself.
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On May 14, 1998, my life changed quite substantially: Seinfeld ended. At that time, I felt like I lost some of my closest friends. In fact, until I discovered that I could watch an unlimited amount of re-runs, I felt like I was missing a part of myself.

Maybe you’ve felt this way about a TV show—perhaps the recent ending of The Office has spurred these feelings. More seriously, I am sure you’ve felt this sense of emptiness when a friend has moved or when someone has passed away or even after a breakup.

Indeed, psychological science has known for quite some time that we define ourselves—that is, we come to know who we are as a person—through our closest relationships. When the relationships go, so goes a very part of our existence. After a divorce, for example, one of the biggest challenges people face is finding a way to revise their self-concept. I discuss this problem in a recent TEDx talk I gave here in Tucson—you might be interested in checking this out to learn about the best ways to go about “putting ourselves together” after these difficult experiences.

Read Post-Breakup (And Other Trauma) Survival Guide: The Dos and Don’ts of Wallowing

One of the reasons these events can hurt so immensely is that in real relationships—unlike the ones with TV characters that exist only in our minds— losing a friend or lover means we lose an important source of support and understanding. Being understood and having a close other sense, know and feel our experience is the hallmark of empathy. The ability to empathize with another person is among the most critical of all our human capabilities.

New research from the University of Virginia suggests that not only is empathy hardwired in our brains, but also that our brains process information about ourselves and our friends in a very similar way. In this study, led by neuroscientist Jim Coan and his colleagues, 22 young adults, an opposite sex friend and study personnel (so-called strangers) were subjected to the threat of electric shock while the participants’ brain activity was measured using functional magnetic resonance imaging (fMRI).

The experiment is a little confusing to follow, so the best way to think about it is to imagine you’re in the study. Think of yourself in a fMRI scanner. Now, you’re holding hands with either your friend or a stranger while they are under the threat of shock. These are called the “Threat to Other” conditions. Next, you are under threat of shock, while you’re either alone, holding the hand of your friend or holding the hand of the stranger. These are the “Threat to Self” conditions.

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2 thoughts on “This Is Your Brain on Friendship

  1. That’s great! I am very happy to read about this wonderful concept. Friendship is an amazing relationship between two or more individuals. We should be 100% sincere in that relationship. Otherwise it will be broken within few days or month. It should be a lifelong attachment.

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