Why Laughter Is the Best Medicine

Tickle your funnybone for stronger relationships, a happier mood and better health.
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laughing young woman

Do you need to laugh more often? Having a lot of responsibilities can make life seem somber and boring. It’s been months since I’ve had a good chuckle paying bills or taking out the garbage! Here are a few tips on how to keep the laughs coming amidst the daily drudgery of life:

• Stand-up comedy. This art form has entertained the masses for decades. Choose a comedian that’s relatable and not offensive to you. Jerry Seinfeld and Bill Cosby, two all-time greats, have clean acts and are truly funny. Listen to their albums or search for them on YouTube. If you’re lucky, you might even catch them on tour.

• Surround yourself with funny people. Determine whether you habitually spend time with others who tend to talk about grim matters. There’s a time and a place for such discussions, but more often than not, hang out with a friend or family member who keeps things light-hearted and makes you laugh.

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• Amuse yourself. Consider this wise adage: “Blessed are we who laugh at ourselves, for we will never cease to be amused.” As we mature, it’s easy to take life far too seriously. Whenever you have a moment alone, get in the habit of laughing out loud. Don’t be shy; nobody can hear you! Think of something amusing you saw or heard earlier in the day or imagine a scene from your favorite comedic movie. Whatever it takes to make you laugh, do it! You’ll be glad you took a break from your usual worries.

People often dismiss laughter as a youthful tendency that fades with time. I wholeheartedly disagree with this assumption. Having a good laugh is not just an occasional pleasant experience—it can become a way of life and should be a high priority on any given day.

Indeed, humor has a powerful and unique ability to overshadow virtually any other emotion, even when we feel frightened or sad. Whether or not you consider yourself “funny,” focus on finding ways to laugh heartily and frequently. You may find that laughter and happiness are a natural pair.

More from YouBeauty.com:

 

QUIZ: What Kind of Funny Are You?

 

How Humor Makes You Beautiful

 

Tips for Happiness


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