Why Laughter Is the Best Medicine

Tickle your funnybone for stronger relationships, a happier mood and better health.
2 / 2

Do you need to laugh more often? Having a lot of responsibilities can make life seem somber and boring. It’s been months since I’ve had a good chuckle paying bills or taking out the garbage! Here are a few tips on how to keep the laughs coming amidst the daily drudgery of life:

• Stand-up comedy. This art form has entertained the masses for decades. Choose a comedian that’s relatable and not offensive to you. Jerry Seinfeld and Bill Cosby, two all-time greats, have clean acts and are truly funny. Listen to their albums or search for them on YouTube. If you’re lucky, you might even catch them on tour.

• Surround yourself with funny people. Determine whether you habitually spend time with others who tend to talk about grim matters. There’s a time and a place for such discussions, but more often than not, hang out with a friend or family member who keeps things light-hearted and makes you laugh.

Read How to Handle a Workplace Bully

• Amuse yourself. Consider this wise adage: “Blessed are we who laugh at ourselves, for we will never cease to be amused.” As we mature, it’s easy to take life far too seriously. Whenever you have a moment alone, get in the habit of laughing out loud. Don’t be shy; nobody can hear you! Think of something amusing you saw or heard earlier in the day or imagine a scene from your favorite comedic movie. Whatever it takes to make you laugh, do it! You’ll be glad you took a break from your usual worries.

People often dismiss laughter as a youthful tendency that fades with time. I wholeheartedly disagree with this assumption. Having a good laugh is not just an occasional pleasant experience—it can become a way of life and should be a high priority on any given day.

Indeed, humor has a powerful and unique ability to overshadow virtually any other emotion, even when we feel frightened or sad. Whether or not you consider yourself “funny,” focus on finding ways to laugh heartily and frequently. You may find that laughter and happiness are a natural pair.

More from YouBeauty.com:


QUIZ: What Kind of Funny Are You?


How Humor Makes You Beautiful


Tips for Happiness

follow BettyConfidential on... Pinterest

Read More About...

61 thoughts on “Why Laughter Is the Best Medicine

  1. I agree 100%! Laughter can truly lighten up your mood and make you forget about things that bother you on a daily basis. I always try to surround myself with people who always make me laugh because that's how I can fully enjoy my life.
    And, of course, I think laughter is an essential component of every healthy relationship!

  2. What had got to me was the particular disparaging remarks by a few college recruiters relating to his or her specifications pertaining to knowledge as opposed to a different college. edusson review The guitar tutor advise everyone such kind of publishing services.

  3. I believe that what we have in our mind, always shows up outside, on our body. I always try to think in good way, laugh a lot and searching positive in negative situations. It helps to keep me young and beautiful.

  4. SXSW expands its EDM line-up, events and parties in 2015 with A-listers like Odseza and new and emerging talent.Here’s what to expect this year and Top 5 Electronic Dance Music (EDM) Festivals in the World. Here we are going to talk about some of the world’s top electronic dance music festivals.The popularity of Music Festivals has been on a steady growth over the past years. Along with increasing number of people attending them each year.We will try to rank them on the basis of the people attending them on an average, artist line up, performance and popularity on Social media including Facebook.

    Tomorrowland Brazil
    Tomorrowland Belgium

  5. I really like the dear information you offer in your articles. I’m able to bookmark your site and show the kids check out up here generally. Im fairly positive theyre likely to be informed a great deal of new stuff here than anyone

  6. There are several advantages along with disadvantages connected with in-house SEARCH ENGINE MARKETING and SEARCH ENGINE MARKETING outsourcing. As in-house SEARCH ENGINE MARKETING experts comprehend everything regarding the business, it becomes an easy task to know industry and beat challenges efficiently. http://www.seoasturias.org

  7. There can be an equation which usually floats across the minds connected with countless women and even more increasingly, guys nowadays, and also that’s Botox = Beauty. It’s very easy. In order to keep up looking younger and wrinkle cost-free, the optimum solution is to obtain botox photos. http://www.acnetreatmentresearch.org

  8. You’ll find that in L . a . Paz at the same time, but L . a . Paz is in fact more ‘international’ in addition to large and intensely active (and even more temporary and even mobile) expat villages that, with the exception of aid staff and missionaries, often usually do not make outstanding attempts to combine with the specific locals. http://www.healthinlatinamerica.org

  9. Many individuals enjoy executing sports as well as the optimum time to see something brand-new and exciting or invest some time enjoying a favorite sport is in fact during getaway! Travel organizations attract in addition to exciting assures: Bungee bouncing, rock trekking, scuba scuba, sky scuba, perfect alpine snow skiing slopes – which is an enjoyable experience! And probably a method of getting future troubles. http://www.sportsaccord.org

  10. Magazines could possibly be loaded together with advertising, but you must know which 1. Besides choosing the magazine in addition to readers that’ll become intrigued as a result of your goods and/or suppliers, you probably desire to select any magazine creating a large market. http://www.vemmagazine.org

  11. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

  12. Le rire est excellent pour la santé. Et lorsqu'on atteint l'orgasme de la prostate ( http://lemassageprostatique.com/orgasme-prostatiq… ) vous pourrez attraper un fou rire non contrôlable.
    Pour arriver à cet orgasme il vous fadra bien entendu un aneros pas cher: http://lemassageprostatique.com/massage-prostatiq

    Il va de soi que pour atteindre l'orgasme de la prostate, il est conseillé de lire toutes les astuces sur http://lemassageprostatique.com

  13. Whenever we make laughter, our circulation system gets excited. Thus, it makes us briskly. Laughter is a boon for the human. Let's laugh and live the life. Very interesting article.

Leave a Reply

top of page jump to top