6 Great Workout DVDs
Can’t make it to the gym? Using these DVDS is like having a personal trainer on call!
Whether you’re on a budget, have a crazy schedule, uncoordinated, or just hate working out in public,check out these workout DVDs. Yes, Bathing suit season is approaching quickly, but the long-term health benefit of getting in shape (and staying in shape) is just as important as looking good. These workout DVDs cost way less than a gym membership, so you can get more than one and take a different class every day! Invite a friend over and turn out a solo workout into a party.
1. Hemalayaa: Bollywood Party Workout ($16.99, acacialifestyle.com)
This workout is lead by fitness star Hemalayaa. It combines fun dance moves with exercise, targeting trouble spots like your waist and thighs. There are two 20 minute workouts on the DVD. Great for beginners (and klutzes) as well as those of us who can dance, workout and not fall down at the same time. Health magazine calls this workout one that’s “full of genuine joy and delight.”
2. Exhale: Core Fusion Boot Camp ($8.99, amazon.com)
This DVD is not for beginners. That said, the cardio and strength training program will help you get your body ready for summer. It targets abs, arms and butts. There are five fat-blasting segments of just 10 minutes each and a bonus thigh and core segment and stretching sequence.
3. Shiva Rea Power Flow Yoga ($24.99, acacialifestyle.com)
This DVD is all about Vinyasa Flow yoga. It’s a non-stop style of yoga where you move from one post to another. If you’ve done yoga before this is a great workout for you to try. You will definitely break a sweat, there’s three hours of workout waiting for you to try.