Lose Weight With Our Four-Week Diet Plan: Week 3, Day 2

Pump up your workout, plus a crunchy chicken salad!

Lose Weight With Our Four-Week Diet Plan: Week 3, Day 2

Pump up your workout, plus a crunchy chicken salad!

-Debbie Emery

Woman eating yogurt

Each weekday this month, check out BettyConfidential’s exclusive tip from top trainers and nutritionists, and take a look at the daily three-meal menu from NutriFit, a health-conscious food delivery program that works with A-list stars like Angelina Jolie.

Tip of the day

Add some extras. Celebrity trainer Dove Rose of Dove’s Bodies, who trains television stars Sarah Chalke, Sandra Oh and Lisa Rinna, advises her clients to add more challenges to their routine to blast off those final few pounds after the holidays. Says Rose, “We go for hikes and kick it up a notch by adding ankle weights or jumping rope during the hike or stair climbing. Anything different from your normal routine will increase your metabolism and help you feel better and burn more calories.”

Today’s Menu

½ cup cantaloupe
1 slice whole-wheat toast
2 teaspoons almond butter
1 cup nonfat coffee yogurt

1 cup nonfat cottage cheese
1 small can sliced pineapple, canned in its own juice

Grilled chicken salad:
3 ounces grilled skinless and boneless chicken, sliced
2 cups chopped romaine lettuce
1 tomato, sliced
½ cup cucumbers
1tablespoon low-fat dressing
1 cup nonfat or low-fat milk
1 slice whole-grain bread
1 orange

1 banana
6 ounces low-fat vanilla yogurt

Want to catch up with yesterday’s installment? Read Lose Weight With Our Diet Plan: Week 3, Day 1

1 ½ cups cooked linguini topped with:
3 ounces grilled scallops
2 cups chopped and lightly steamed vegetables
1 tablespoon olive oil
2 tablespoons grated cheese
1 cup low-fat or nonfat milk

2 low-fat oatmeal raisin cookies

For more of this week’s diet plan, click here.

Always check with your doctor before starting an exercise program.

Debbie Emery is a Los Angeles-based writer who specializes in health and fitness.

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