“Don’t eat the last 4 bites of your meal. It can save you ten pounds over the course of the year!”
–Tammy Lakatos Shames, RD, CDN, CFT, one of The Nutrition Twins® and co-author of The Secret to Skinny: How Salt Makes You Fat
Jackie Newgent, RD, is a New York City-based nutritionist, author of Big Green Cookbook and The All-Natural Diabetes Cookbook, and healthy cooking instructor at The Institute of Culinary Education. Follow her @jackienewgent.