POM Morning Shake

This breakfast shake is packed with antioxidants, has only 283 calories, and takes only 10 minutes to make. Here's to staying on track!

POM Morning Shake

This breakfast shake is packed with antioxidants, has only 283 calories, and takes only 10 minutes to make. Here’s to staying on track!

-Courtesy of POM Wonderful, pomfresh.com

POM Morning Shake

POM Wonderful’s variety of pomegranates are now available in stores through the end of January. Take advantage of this fruit’s disease-fighting antioxidants and surplus of healthy vitamins by making this yummy shake for breakfast today. You’ll feel full, energized, and happy about your healthy choice.

Makes 2 servings

Ingredients:

juice from 2–3 large POM Wonderful Pomegranates* or 1 cup POM Wonderful 100% Pomegranate Juice

3/4 cup vanilla soymilk or regular low-fat milk

2 ice cubes

1 large banana, peeled and broken into chunks

2 tablespoons slivered or sliced almonds

2–4 tablespoons protein powder (optional)

1 teaspoon honey or to taste

Preparation:

1. Prepare fresh pomegranate juice. For 1 cup of juice from pomegranates, cut 2–3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve.

2. In a blender combine the pomegranate juice with soymilk, ice cubes, banana, almonds, protein powder (optional), and honey to taste. Cover and blend on high speed for 30 seconds.

3. Pour into 2 tall glasses and serve immediately.

If you like pomegranates, try this Pear Salad, this Wood-Grilled Pork Tenderloin, these POM Velvet Cupcakes, or something else from our Recipe File.


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