What’s for Dinner?
Pork Tenderloin with Artichokes & Mushrooms
Here’s a tasty dish for those who love their protein. Serve it with a side salad or green vegetable for a lean, low carb and delicious meal!
½ lb pork tenderloin, raw, sliced ¼ inch thick (or raw chicken)
1 Tbsp olive oil
1 medium onion, sliced
1 lb fresh sliced mushrooms or 8 oz canned slice mushrooms
14oz canned artichokes, quarter
2 crushed garlic cloves
1 Tbsp fresh rosemary (or ½ Tbsp dried)
2 Tbsp fresh parsley (or 1 Tbsp dried)
½ c chicken broth or white wine
Sauté pork in oil over medium heat with onions until golden brown; add garlic, mushrooms & artichokes. Cook until vegetables are cooked through and season to taste with salt, pepper, rosemary and parsley. Add broth or wine and simmer for 5 minutes for the flavors to mix and to make a thin sauce. Serve over polenta, noodles or with boiled potatoes.
Prep Time: 10-15 min Cook Time: 20 minutes
Carbs: 14 g
Protein: 18 g
Fat: 6 g
For more delicious meals that can help you lose weight, visit www.sensei.com.
Sensei for Weight LossTM (www.sensei.com) is a holistic program developed by physicians, behavioral psychologists and dietitians promoting healthy nutrition and lifestyle. The experience begins online, where you enter your desired weight, food preferences, and favorite forms of exercise. Your Sensei then automatically creates a program for you whether you hate going to the gym and enjoy fast food or if you like cooking at home and working out. Because the program suits your lifestyle it is easier to stick with. Sensei is like having your own weight loss coach at your fingertips, delivering customized meal plans, weekly shopping lists, goal tracking and motivational support to your mobile phone display or personal Web page – motivating you to make healthier choices. The Sensei program will help you to make small changes that can lead to big results.