Cook Up a Storm, the Healthy Way

Sobel Wellness offers group and individual health coaching in Time Warner Center (NYC) as well as over the phone.

In Your Neighborhood

You Are What You Eat

Hey New Yorkers: Healthy cooking class offered October 10

-Carolyn French

Sobel Wellness centerMaking healthy choices when it comes time to grab a bite is not always easy, and ordering from the same Chinese place down the block has the potential to send your taste buds packing – not to mention your figure!

Health coaching center Sobel Wellness is here to help, and if you happen to be in New York next week then you are in luck. A “hands on cooking demonstration and full dinner” provided by the benevolent organization will point you in the right direction.

“Our goal is to enhance our guests’ experience with healthy food and living as well as provide insight as to how what one eats enhances how one feels – as the winter season approaches we hope to offer you exciting recipes that can easily be replicated in your home with a simple trip to one of New York City’s greenmarkets,” says Meredith Sobel, director of Sobel Wellness. “Fall Harvest Cooking Class is an ecstatic collection of provocative flavors and colors of fall produce, local meats and local unprocessed grains which we are very excited about.”

When: 7-9 p.m., Friday October 10

Where: The Kitchen NYC, 306 West 51st Street

Click here for more info including a peek at the yummy menu!

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