Eat Dessert First and 18 More Tips to Replenish Your Emotional Energy

Stressed out? It's time to hit the "reset” button. Author Vickie Milazzo gives us tips and tricks on how to de-stress and relax.
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woman enjoying a meal

4. Renew with music.

Play music that energizes or relaxes you, depending upon what’s called for. Choose classical pieces for intense projects and rock and roll for cooking, household chores, or packing suitcases. At night, play slow music to unwind and relax.

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5. Choose happiness.

The fact is, happiness is not only contagious to others, it’s contagious to ourselves. You may not always wake up happy, but wherever you are physically or emotionally, try to focus on the part of the experience that is good. Life will always throw us curveballs, fastballs, and, just when you think you know what’s coming next, the occasional change-up. Being happy to the core helps us hit them back—no matter how fast they are or how many come our way. Think of the woman who refused to move out of the drama of a negative experience. For two weeks she dwelled on something that was easily solved in three minutes. How many opportunities did she miss during those two weeks because she chose to grouse? Remember, happiness is more important to wicked success than success to happiness. Decide every day that nothing will get in the way of choosing happiness.

 6. Monitor your intimate companions.

Nothing drains energy faster than negative thinking. Your thoughts do control your life; in fact, they are your most intimate companions. When you notice that you’re wasting energy thinking negatively about someone or something, remind yourself that you’re only attacking and harming yourself with such thoughts. This is not to say that you can—or should—ignore your feelings or reality. But when you learn to control your thoughts, you touch new places of feeling that are even more real.


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