Eat Dessert First and 18 More Tips to Replenish Your Emotional Energy

Stressed out? It's time to hit the "reset” button. Author Vickie Milazzo gives us tips and tricks on how to de-stress and relax.
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11. Lighten up.

It’s tempting to behave as though everything you do is intensely important. But unless you let go of some of that intensity, you’ll be emotionally exhausted. When you find yourself making mountains out of molehills, ask yourself, “In one year, will this be significant?” Lighten up. If you push, you get resistance. Be less serious about the outcome of the little things.

12. Learn a new language.

As soon as you label something “bad,” you limit your ability to have fun. I (Vickie) used to “hate” the cold, and then one day in Iceland a woman told her, “There’s no such thing as bad weather, just bad clothing.” Since then I have explored the Canadian Rockies, the Antarctic, the Arctic, trekked the Everest and Annapurna sides of Nepal, and stood among prayer flags on a 13,000-foot high mountain pass looking across Bhutan’s Haa Valley and the Himalayas into Tibet…and I loved it, because I brought the right gear. When you substitute the right mental gear for the word “hate,” you will be amazed at how much emotional energy you gain. Take all such negative words down a notch in mind and voice, and notice how differently you feel.

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13. Let it go.

Do you suffer from dissatisfaction and frustration? Do you find yourself whining and complaining instead of acting on your passionate vision? Try letting it all go and see the difference that it makes in your day. Appreciate what you have. When frustration happens, take a breath and let it go.

14. Enjoy the moment.

How often do you hear or say, “Thank God it’s Friday”? Do we want to enjoy only two days out of seven? Why not “Thank God it’s today”? If you are living for the weekend, you aren’t living. You can’t repeat a day or even an hour or minute. You’ll never get that time back. Treat every moment as a precious gift.

Oh, about that dessert thingy? Up next!


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