Eat More Blueberries for Optimum Health!
Dr. Joel Furhman, author of ‘Eat Right America’, recommends you eat this incomparable antioxidant every day.
If blueberries don’t immediately come to mind when you hear the word “superfood” then you need to listen up!
The dazzling and delightfully satisfying fruit is so beneficial to our bodies that it should be a crime not to purchase a bushel each time we enter the grocery store.
Besides the anti-cancer/anti-heart disease effects and the high fiber content which lowers cholesterol, blueberries are responsible for the following:
- Prevention of Vision loss and stroke
- Healing of damaged brain cells and keeping your memory sharp
- Good digestion
- Urinary tract health
Plus, according to Womenfitness.net blueberries help to stave off that pesky belly flab.
Vitamin C, B complex, copper, zinc, iron, vitamin E, vitamin A, selenium and more all live within the confines of a simple berry. How cool is that?
Dr. Joel Furhman, whose website EatRightAmerica.com has helped many people in their quest to stay healthy, created two low-cal blueberry recipes that you should try! Read on for tasty treats that you and your body will love…