Eat More Blueberries for Optimum Health!

Dr. Joel Furhman, author of 'Eat Right America', recommends you eat this incomparable antioxidant every day.
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Dr. Fuhrman’s Blueberry/Flax Smoothie

blueberry smoothie

2 cups (296 g) fresh or frozen blueberries
3/4 cup (188 mL) soy milk
1 TBSP flax seeds
3 medjool dates or 6 deglet noor dates

Blend until smooth in blender or Vita mix.

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Dr. Fuhrman’s Patriotic Salad

 Dr. Fuhrman's Patriotic Salad

1 cup (148 g) fresh or frozen blueberries
1 cup (144 g) fresh or frozen strawberries
6-12 lettuce leave
1 banana
1/2 cup (125 mL) soy milk

Blend banana and soy milk to make topping. Arrange berries and lettuce leaves in a bowl. Pour topping over fruit and serve.

Carolyn French is an assistant editor at BettyConfidential.

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0 thoughts on “Eat More Blueberries for Optimum Health!

  1. a_marie says:

    I don’t know why, but I can’t eat plain blueberries. I love them in pancakes though! I guess that totally defeats the blueberries’ purpose. LOL!

  2. ChattyCathy says:

    Oooh I love frozen blueberries! And that smoothie looks good.

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