Dr. Fuhrman’s Blueberry/Flax Smoothie
2 cups (296 g) fresh or frozen blueberries
3/4 cup (188 mL) soy milk
1 TBSP flax seeds
3 medjool dates or 6 deglet noor dates
Blend until smooth in blender or Vita mix.
Dr. Fuhrman’s Patriotic Salad
1 cup (148 g) fresh or frozen blueberries
1 cup (144 g) fresh or frozen strawberries
6-12 lettuce leave
1/2 cup (125 mL) soy milk
Blend banana and soy milk to make topping. Arrange berries and lettuce leaves in a bowl. Pour topping over fruit and serve.
Carolyn French is an assistant editor at BettyConfidential.