Get Fit! To Increase Exercise, Focus on How, Not Why!

Set goals and get motivated to get in shape!
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Get Fit! To Increase Exercise, Focus on How, Not Why!

Set goals and get motivated to get in shape!

-E. Martin, University of Missouri

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We all have heard time and time again that exercise has numerous health benefits, besides just weight loss! Exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates have become major public health issues.

Read Does Fat Make You Fat?

Researchers at the University of Missouri examined the methods commonly used for changing people’s lagging, couch potato lifestyles. What’s the solution?! An intervention! They found that adults who received interventions focused on behavior-changing strategies, including goal-setting and physician feedback, significantly increased their physical activity levels.

Interventions which try to change knowledge and attitudes, did not improve physical activity. Health providers commonly provide advice or information rather than specific goals or plans for patients. So the key here is, we all KNOW that exercise is important, but we need to be shown HOW to incorporate it into our lifestyles!


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3 thoughts on “Get Fit! To Increase Exercise, Focus on How, Not Why!

  1. sidney p sturgill says:

    If you want to burn your fat very properly, what you need to do is to take a lot of physical exercise. Actually, physical exercise is very important for keeping your body fit and muscle strong. So, if you take exercise regularly, I am quite sure that you will be able to reduce your fat. fatburningkitchenreviews.com will also provide you some tips for burning fat. Please pay a visit to this site for knowing them.

    1. Leah Birrell says:

      Yeah you are right daily routine workout shall actually helps you to reduce the weight and be fit. It is my personal observation and sure short tip for other too. Thanks

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