How to Get Beyonce's Booty

Our expert gives us the Bootilicious Beyonce Bottom Training 101.
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How to Get Beyonce’s Booty

Our expert gives us Bootilicious Beyonce Bottom Training 101.

-Sarah Polonsky


Beyonce Knowles is as notorious for her dashing derriere as she is for her sonically sweet stylings. Who wouldn’t want to put their own perfectly toned rumpshaker into a pair of skinny jeans and feel fabulous?

If you crave the curves and lift, skip the Spanks and try these butt-blasting exercises from our resident expert Andrea Metcalf of Better TV, NBC’s Today Show, and More Magazine gives us some tips on how to get Michelle’s arms. Andrea’s book, Naked Fitness, comes out January 2011.

Read Expert Advice: Get Michelle Obama’s Arms

 All the pretty ladies, put your hands up and lift your bottom line!  

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0 thoughts on “How to Get Beyonce's Booty

  1. girleegirl says:

    Oh I crave the curves!!

  2. nycblonde says:

    I hate exercise, I’d rather have her shoes.

  3. kitty says:

    I’m afraid nothing can compete with Beyonce’s genes! But can’t blame a girl for trying …

  4. uptowngirl says:

    I’d love to have a booty like hers!

  5. CityLady212 says:

    I don’t want to work that hard though!! Can’t I just get butt implants?

  6. lovesbetty says:

    Jay Z is a lucky guy!

  7. hope_xo says:


  8. violetgal says:

    She is soooooo pretty!

  9. clasifyd1 says:

    i need to get on these exercises!

  10. miss_wilson says:

    hahahaha nycblonde i’d take her shoes too.

  11. korivh1978 says:

    So ridiculous – obtaining Beyonce’s booty is no just as unachievable as the stick figure body is for most women. We’ve just gone from one completely unattainable standard to another. I’m in great shape, but my genetics are different – my ass will never look like that.

  12. jessica03 says:

    true….my ass will never look like beyonces. hahah

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