8. Eclipse Twine Thermaback Curtains ($24.99, target.com)
For a dark room that’s conducive to a good night’s rest, it’s important to have curtains like these from Eclipse, which block light and noise from outside.
9. Earth Therapeutics RX3 Soft and Smooth Shut Eye Sleep Mask ($9, ulta.com)
If the blinds aren’t enough, or if you’re sharing a bedroom with someone else, wearing a sleep mask is another great way to block out light while you sleep.
10. Mack’s Dreamgirl Soft Foam Earplugs ($4.25, dreamessentials.com)
And, if it’s impossible to get some peace and quiet where you sleep, soft earplugs may be necessary to make sure your 7-9 hours of sleep aren’t interrupted from here on out.
Sweet dreams, Bettys!
Faye Brennan is assistant editor at BettyConfidential.