Recipe: Veggie Paella

Veggie Paella is a simple meal for vegetarians or a filling side dish.

What’s For Dinner?

Veggie Paella

Simple meal for vegetarians or filling side dish

-Holly Clegg’s trim&TERRIFICTM Gulf Coast Favorites, www.hollyclegg.com

This deceptively easy recipe boasts a balance of flavor and nutrition. When you need a rice and/or vegetable dish, this recipe combines the two, making a nice change.

Makes 8 servings

PaellaIngredients:

1 tablespoon olive oil
1 cup chopped onion
1 red bell pepper, cored and chopped
1 cup sliced mushrooms
1 teaspoon minced garlic
2 (5-ounce) packages yellow rice
1 cup chopped tomatoes
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) package frozen peas, thawed
1/2 teaspoon paprika
1 teaspoon dried basil leaves

Directions:

In large nonstick pot, heat oil, sauté onion, red pepper, mushrooms, garlic 5-7 minutes.

To sautéed mixture, add rice and water according to package directions, bring to a boil. Reduce heat, cover, cook 20-25 minutes or until rice is done.

Stir in tomatoes, black beans, peas, paprika, basil until well heated.

Nutritional information per serving: Calories 227, Calories from fat (%) 9, Fat (g) 2, Saturated Fat (g) 0, Cholesterol (mg) 0, Sodium (mg) 668, Carbohydrate (g) 43, Dietary Fiber (g) 6, Sugars (g) 5, Protein (g) 9, Diabetic Exchanges: 2 1/2 starch, 1 vegetable


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0 thoughts on “Recipe: Veggie Paella

  1. needcoffee says:

    yum, i don’t like seafood, so i normally boycott paella, but this sounds great!

  2. stylista21 says:

    My mouth is watering!

  3. ChicSinger8 says:

    Although I’m not a black beans fan, this actually looks really good!

  4. rosie818 says:

    I’m making this tomorrow! It looks amazing!

  5. JerseyGir102 says:

    this looks good and so easy even I could manage to pull it off!

  6. swinefluhelp says:

    This sounds really tasty, will definately try it out soon – thanks for sharing.

    http://www.chocolate-cake-recipe.org.uk

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