Bethenny Frankel’s Healthy Diet Secrets
Bethenny Frankel believes you can eat healthy and enjoy yourself too!
-Ellen Molina, NewYorkGirlStyle.com
Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but don’t mention the words “strict diet that leaves no room for fun” around the celeb. After recently launching a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily, Bethenny shares her favorite diet tips with women. Whether she’s on the road, at a party, or eating with her family, read on to learn what Bethenny Frankel eats to stay in tip-top shape!
Stock up on healthy staples
Bethenny says to stock your fridge with nutritious foods so throwing together a healthy meal is easy and fast. “I use whatever’s in my kitchen,” Bethenny says. “Right now in my freezer I have ground white meat turkey; in my refrigerator I have some feta cheese, and I also have frozen spinach in the freezer so I might make spinach-feta turkey burgers. I have some turkey bacon so if I got aggressive I could put some of the turkey bacon on the salad.”
Vary it up!
Bethenny never eats the same thing twice in a row, which keeps her motivated to eat healthy. “Today I had a scooped out toasted whole wheat bagel. Yesterday I had oatmeal and half of a muffin — because I was on the road — and today for lunch I had a shrimp salad,” Bethenny says. “Yesterday I had gnocchi with my husband at lunch. It’s different every single day.” The key to being “naturally” thin is not being so regimented.
Your diet is your bank account. Go ahead and indulge, but don’t go overboard. “If you have something in the morning that is not ideal then have something at lunch that is more ideal. It’s a better investment, and you balance it throughout the day so you end up having everything you want — just not all at once.”
The creator of Skinnygirl margaritas knows a thing or two about the calories lurking in your cocktail. When she’s not imbibing her own mixes, she turns to another favorite — vodka sodas, which are about 100 cals. Take a flavor vodka with club soda and then a little splash of your favorite juice. Pick either a lemon, a lime, or an orange for extra flavor.
Eat more fiber and drink more water
Bethenny pours a packet of her Skinnygirl Daily supplement into her water to ensure that she gets enough fiber and also drinks enough water throughout the day. Fiber is a tried-and-true debloating and detoxing nutrient, so try high-fiber food combos like raspberries and almonds to increase your fiber intake.
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