34. Pilates to Get Your Sex On

In Her Words Pilates to Get Your Sex On Workouts for a better sex life -Judy McGuire I don’t know about you, but I’ve been horrified by all the gruesome things ladies are doing to their vaginas lately. From the grossly misnamed “vaginal rejuvenation” procedure to the g-spot shot, women are paying medical professionals to […] Continue reading

35. See YOU Run

The Tipping List See YOU Run How to start running -Julie Ryan Evans Do you ever drive by runners and feel a pang of jealousy, wishing you could be out there burning all those calories and sailing on a runner’s high? Do you also make statements like, “I’m just not a runner”? Well, chances are […] Continue reading

36. More Power for the Pedal

She Reports More Power for the Pedal Reap the benefits of commuting to work by bike -Suzanne Robitaille About 90 percent of people in the United States drive to work, according to the U.S. Department of Transportation. Subtract those who work from home or live in major metro areas like New York City – where […] Continue reading

37. A Bite before the Burn

Woman to Women A Bite before the Burn Best pre-workout snacks to maximize your workout and help you feel great! By: Jessica M. Love Scenario 1: It’s 5:30 p.m. You’ve just made it to the gym after work. You’re ready for your exercise, but you’re starving! Scenario 2: It’s 6:45 a.m. You just woke up […] Continue reading