2. Is Happiness a Choice?

Do you consider yourself a happy person? Can we simply choose to be happy? It may be a little more complicated than that - but it's always worth it. Continue reading

17. Happiness Spurts and Zen Moments

In Her Words Happiness Spurts and Zen Moments We can’t be happy all the time, but little glimpses of bliss can help us see our lives more clearly -Sasha Khan We all can’t be truly happy all the time. I mean, too much sunshine up the wazoo is impossible. I’m happy in my personal relationships […] Continue reading

18. Are You Suffering from Cultural ADD?

She Reports Are You Suffering from Cultural ADD? Here’s how to get a handle on your overbooked, overstressed life – and start feeling happier and calmer -Michele Woodward A few weeks ago I was driving home from a family reunion at the beach and happened to catch a radio interview with Dr. Edward Hallowell. He […] Continue reading

19. Take Back Your Life!

The Tipping List Take Back Your Life! Book maps route to happiness -Mary Beth Sammons Although there is no easy route to happiness, in funny and perspective ways, Master Certified Life Coach Michele Woodward (our own Coach Me If You Can columnist) helps you look inside yourself to map out a plan for getting rid […] Continue reading