stressed out

1. The Biggest Loser

In Her Words The Biggest Loser Careful, TV can eat you alive! By: Jenny M. Montalbano Weakened by the bronchitis symptoms of a fever, congested sinus and sore throat, I lay slumped on my comfortable old couch in my frumpy pajamas, staring mesmerized at the flashy images beaming from my 19-inch television. My fuzzy brain, […] Continue reading

2. Necessary Indulgences

The Tipping List Necessary Indulgences Part 2 Taking care of you By: Margaret Jaworski Before you can take care of anyone else, it’s important to take care of yourself. Here are more tips on how to chill out and feel good, and at the same time indulge yourself in a few simple pleasures: 1. Massage […] Continue reading

3. Urgency

My Favorite Saying By: Nicole Christie “Lack of planning on your part does not constitute an emergency on my part.” – Anonymous My first job out of college was as an assistant to the sales team at an adult contemporary radio station. Like many entry-level employees, I was tasked with lots of “dirty work” and […] Continue reading