The Hidden Benefits of Exercise

From clearer skin to a stronger immune system-exercise can change your life!
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The Hidden Benefits of Exercise

From clearer skin to a stronger immune system—exercise can change your life!

-PJ Gach

 couple working out

Everywhere you go you hear people talking about “getting in shape.” What they really mean is losing weight. Don’t think that exercise is just for whittling away extra poundage, Dr. Eudene Harry, author of Live Younger in Simple Steps feels that exercise can do more for you than get you in your fave pair of jeans.

Read Healthy Body, Healthy Home, Healthy Life: Q&A with Talima Davis of Limegreen

“The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed,” says Harry, who combines years of emergency-room experience with holistic medicine in her private practice. “The result? A healthier complexion!”

Up next are four more benefits that you get from working out! 

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